Let’s explain the steps for the typical hypnosis induction:
Pre-hypnosis
Here we have to set what the subject wish to accomplish with the session. You could have had a prior conversation with the subject to know any preference, but you don’t want to start with something complicated. You can suggest yourself a goal without asking the subject. Something general will do the work, like “tonight, you will feel deeply relaxed and awaken tomorrow full of energy”. Everybody will be happy with a goal like that.
Deep breathing
This is important to enhance the relaxation response and will deepen the feeling of hypnosis.
Imagination stimulation
Make them focus their mind in something relaxing, and don’t let them think in anything else. A very effective technique is focusing in relaxing their muscle groups.
Post hypnotic suggestlon
Give your subject the suggestion, and ask for a particular behavior once they awaken from the hypnosis.
Awakening
Give your subject the signal to come out of hypnosis. Can be a count down, or a particular noise.
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